Tips: Self help on how to break a habit or change an addictive routine
For those who are working on accent improvement, or struggling with Internet addiction, or trying to quit any other old habit that is affecting the quality of work and life…..:
A habit is a behavior that we regularly repeat, often without thinking much about it. Over time, our brain gets used to the routine, repeating it unconsciously. Smoking, playing video games, watching TV, net surfing – excessive use of any of these can become a habit or addiction. Once a habit is developed, it becomes a part of our daily life, it is hard to get away from it.
To break a habit or to minimize an addictive behavior is not easy. It is not something we can do overnight. While we can start the process of breaking a habit anytime we like, the harder part is to keep it that way for good - to break the routine permanently.
Here are the basic considerations to break a habit:
Willpower: The very first requirement is willpower, the desire to give-up something that is negatively affecting the quality of life or work. Without willpower and determination, one cannot break a habit permanently.
Be sincere- to yourself: Most of the problems get solved if we can put in a sincere effort to fix them. Be sincere and honest to yourself. After all, you are not trying to change other people’s perception about you; you are trying to change yourself, the behavior itself. Read the rest of this entry »
